BYO mat, water bottle, comfy clothes you can move in (layers are great!), and any props you like to use. My main suggestions would be:

• A yoga block (or 2) not only to make poses more accessible but use as restorative support too.

• The humble towel has many different uses:

  - padding under the knees

  - can use like a strap to make poses more accessible

  - rolled as a bolster

  - folded as a seat cushion

  - blanket for relaxation

• Light or warm blanket depending on the weather for relaxation.

• Chairs (for seated yoga or as a prop) are great of course, and if the yoga you're attending is in a hall usually no need to bring unless need a specific type for your weight and/or comfort.

Yes! In fact, I love that you're a beginner and interested in yoga! There are many accessible options, even in our community classes, however if you want to start with a private in person or Zoom session first just reach out :)

There are 2 options to choose from for an In-Person 1 hour session at your own venue:

• REPLENISH - A gentle movement and restorative style yoga practice with somatic releases, closing with a mini relaxation.

• RECALIBRATE - Centre, focus and circulate with breathwork, strength and stabilisers, yoga flows, closing with a mini meditation.

Your investment:

$100 per hour for 1-5 people, or $200 per hour for larger groups (travel fees may apply).