Nice to meet you :) I'm Emma, the owner/ facilitator of POTTER + PACE.

Yoga + Meditation 'found me' about 20 years ago, and I completed my Advanced Diploma of Yoga, Meditation and Lifestyle Medicine in 2022 through BIYOME (Biomedical Institute of Yoga + Meditation). I've followed my interests and have training in

• Restorative Yoga

• Yoga Nidra

• Meditation + Yoga for Pain Management

• Yoga for Grief, Loss + Trauma

and am currently studying Kids Yoga Teacher Training with Live to Serve Academy.

I love to support and empower you as the expert of your own body to nurture your mind-body connection; to find movements performed with mindfulness that increase strength and mobility, bring you peace, curiosity and wonder - to foster agency through intention, attention and personal commitment. May your practice be more than just 'on the mat'.

A few days a week, I work as an Allied Health Assistant. I'm a mumma to big (adult) kiddos, and a RAAF wife. I love to swim (it's very meditative for me!) and my favourite podcast to listen to when I travel is Yoga Medicine - tonnes of 'aha' moments to keep the brain firing! Our dogs/cat may make cameo appearances in the Zoom sessions too (if you're lucky!)